Tanya Herbal

Makanan Yang Baik Untuk Penderita Anemia


Nursafarah

By Nursafarah
Jum'at, 07 Oktober 2016 09:57:52

Selamat Siang "Tanya Herbal"

Makanan yang baik untuk penderita anemia itu apa aja ya.. ? Serba salah, takutnya ada apa".. mohon jawabannya.



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Rahman Amaruloh
Admin

By Rahman Amaruloh
Jum'at, 07 Oktober 2016 10:06:33

Hai, Nursafarah

Terimakasih sudah menggunakan layanan "Tanya Herbal".

Anemia merupakan penyakit yang dipicu karena kekurangan zat besi dan memiliki gejala yang samar, atau tidak jelas. Namun, ada beberapa gejala yang sangat mudah dikenali, seperti; mudah lelah, mudah tersinggung, sesak nafas, mukapucat, kurang berenergi, pusing, sakit kepala, susah berkonsentrasi atau berpikir, nafsu makan menurun, hilang seleramakan, merasa kesemutan pada kaki, kaki dan tangan sering terasa dingin, lidah bengkak dan terasa sakit, kuku rapuh dan gampang patah, sakit dada, sistem kekebalan tubuh menurun sehingga rentan infeksi, jantung terasa berdebar, dan rambut mudah patah dan rontok.

Untuk mencegah gejala itu terjadi, Anda bisa mengonsumsi makanan yang memiliki jumlah zat besi tinggi. Makanan-makanan tersebut antara lain; tahu, brokoli, bayam, ikan, serta daging merah.

Namun, alangkah baiknya jika Anda memahami betul tentang penyebab dan seberapa parah anemia yang Anda derita. Untuk informasi yang bersangkutan, Anda bisa menyimaknya dihalaman berikut ini -> Kenali faktor penyebab anemia berikut ini.


Terimakasih..



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